Everyone likes a sweet juicy watermelon, which means many will love the watermelon diet. Usually, weight loss involves a poor diet, boring and pointless foods. But this does not apply to large sweet berries! On the contrary, the watermelon diet for weight loss is a great example of how to lose weight with pleasure. This weight loss option will allow you to get rid of excess pounds without hunger and discomfort.
Watermelon diet: how to follow properly?
First of all, you need to choose the right watermelon. The flesh of the fruit should be matte. When you squeeze a watermelon, a characteristic crack will appear. And when touched, a dull sound will be heard. All this suggests that the watermelon is ripe and juicy. It should be remembered that you should not buy more than 8 kg of fruit. The fact is that these watermelons are likely to contain chemicals.
How to eat this delicious fruit during the diet? Little by little, but often. Watermelon is a diuretic and should not be consumed shortly before bedtime. But in the morning and afternoon, you can enjoy the liquid taste.
There are various options for this diet. But in any case, there are general rules to follow:
- every day you should drink herbal tea or mineral water to avoid dehydration;
- you can eat up to a kilogram of sweet fruit a day;
- you can adhere to such a diet for no more than ten days, so as not to harm your health;
- you should leave the diet gradually, adding different foods to the diet. In this case, the food should be light.
Of course, watermelon diet has many benefits. Due to the diuretic effect, watermelon removes excess fluid from the body, relieves swelling. In addition, this fruit contains many valuable substances, so it saturates the body with vitamins and minerals. And even during such a weight loss, you can enjoy the taste of sweet fruit.
But there are also disadvantages to such a system. First, this fruit exerts a strong strain on the kidneys. Second, such a weight loss system can not be used for diabetes and stomach diseases. Third, short elections are not balanced. Plus, according to the National Institutes of Health, hyperkalemia can lead to cardiovascular problems. The potassium content in 100 g of watermelon is 110 mg. With hyperkalemia, watermelon should be consumed in small quantities.
Dietary food menu
How to create a food menu? It all depends on the diet option. There is a watermelon diet for three, five, seven and ten days.
This option is simple, a three-day diet includes the use of cottage cheese, rice, oats, fruits, eggs, millet, kefir, black bread and boiled chicken. The menu is quite diverse.
It should be built like this:
- in the morning: oatmeal in water and 300 g of watermelon; or a salad with persimmons, watermelon, apples and prunes;
- snack: watermelon;
- lunch: boiled chicken and salad with cucumber and greens; or two cheese and herb sandwiches;
- afternoon snack: 200 g of main product; or a boiled egg;
- in the evening: cottage cheese and pear; or kefir and a slice of black bread.
During such a meal, the feeling of hunger will not bother. Therefore, if you wish, you can start with the three-day option.
But the five-day diet has a less varied menu. You can only eat buckwheat, rice, cheese, cottage cheese. Fresh can be made from the main product by adding mint and honey.
The menu will look like this:
- breakfast: cottage cheese and tea;
- lunch: buckwheat and herbs;
- afternoon snack: cottage cheese or cheese;
- in the evening: rice.
You should eat a snack with watermelon. The menu is sparse, so if you feel hungry, it is better to give preference to the seven-day option.
Seven-day diet - Eat watermelon in the evening and in the morning. Furthermore, rice, lean meat, cottage cheese, fish, cheese, eggs, vegetables, yogurt, buckwheat, oatmeal, kefir are allowed. Of course, the menu can be easily built.
Here are the options:
- breakfast: rice, watermelon, green tea; or buckwheat, a slice of bread and tea with honey; or oatmeal and watermelon;
- lunch: boiled meat and watermelon; or salad with oats and vegetables; or boiled fish and buckwheat; or roast chicken and salad;
- afternoon snack: cottage cheese; or cheese; or an egg; or yogurt;
- in the evening: a staple and a few slices of black bread.
You should eat a juicy berry three hours before bedtime. If you are hungry, you can eat a slice of cheese and drink a cup of tea with honey.
The easiest option is for ten days. It is worth removing any fat, fried, butter and sweet. Boil, roast or simmer meat and fish. Most vegetables are eaten raw. Choose cottage cheese, kefir, yogurt with low fat content. Eat 2-3 slices of black bread a day, no more.
And the menu will be something like this:
- in the morning: buckwheat and two slices of juicy berries;
- snack: main course;
- lunch: chop chicken and salad; or vegetable soup and roasted fish with vegetables;
- afternoon snack: three slices of watermelon;
- in the evening: cottage cheese, bread and tea with honey;
- three hours before bedtime: two slices of fetus.
Of course, the menu may be slightly different. But it is important to stick to the basic principles.
What recipes can you choose during such a weight loss?
You can choose any recipe, the main thing is that they are healthy and delicious. Here are some simple options.
Vegetable soup
Cut carrots into slices, chop a small onion, chop two potatoes at random. Dismantle the cauliflower and broccoli in the bouquet. Put all the vegetables in boiling water, cook for ten minutes. Add salt, pepper, basil, minced tomatoes. Cook for another ten minutes. Serve with low-fat sour cream and chopped herbs.
Salad
Cut the celery stalk, cucumber, bell pepper into cubes. Cut the red onion into half rings. Combine everything, add minced parsley, arrange with natural yogurt.
Steam boiled fish
Salt and pepper 100 g of goldfish. Put the herbs in a double boiler: basil, dill, arugula, cilantro. Place the fish on top and cook for twenty-five minutes. Serve with a mixture of lemon juice and olive oil.
Cottage cheese sandwiches
Beat the cottage cheese with minced dill and parsley, add a little salt. Coat the slices of rye bread with the resulting mass, garnish with a sprig of parsley.
Baked chicken
Arrange the chicken breast with salt and pepper, sprinkle with nutmeg, basil and rosemary, coat with garlic. Wrap in foil and bake in the oven until softened. Serve with a vegetable and herb salad. Or you can just make a pillow out of greenery.
The watermelon diet for weight loss is a great option for those who love this berry and are not afraid to experiment.